Low carb and healthy rotisserie chicken recipes make mealtime easy! Great for meal prep and leftovers, these low carb meal prep bowls and hearty wraps make a healthy lunch or dinner that you can make without turning on your oven!
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Sometimes the lunch rut hits you hard! I find lunch to be one of the harder meals to make fun!
But fear not, I have rounded up a bunch of healthy rotisserie chicken recipes (like this low-carb chicken salad) that are super easy to prep ahead and use your favorite pre-cooked protein!
These healthy rotisserie chicken recipes are tasty, quick to make, and less expensive and time-consuming than baking, roasting, or grilling.
If you've ever considered making your own meat at home, you can! Try this Ninja Foodi whole chicken recipe!
This super easy & quick no mayo salad recipe is made with Greek yogurt, rotisserie chicken, apples and celery. Tastes like the classic recipe but it’s a healthy one you can prep on the weekends for a week full of healthy lunches. Simple to make in less than 10 minutes!
This one is always a hit! It focuses on delivering extra protein for your meal prep bowl! Healthy, low carb and totally delicious. Serve over toast or salad greens.
Make this recipe for an entire week of delicious lunches that will keep you full and satisfied.
This is the best recipe for making a quick meal full of healthy veggies, fats and protein. Basil pesto is easy to make and adds a ton of flavor!
This recipe is perfect for lunch! The homemade zesty herb dressing makes it so delicious.
Bursting with fresh flavors, you'd never guess this dinner salad was made with leftover chicken! Super easy meal prep idea!
Shredded Chicken Burrito Bowls
These bowls made with Cabbage Slaw and Chipotle Cream may look deceptively complicated but they're actually crazy easy to throw together!
Taco Tuesday never looked easier with this simple burrito bowl. Great for a healthy lunch or dinner to take on the go or eat at home.
Waldorf chicken salad with celery, grapes, honeycrisp apples and walnuts tossed in a creamy yogurt dressing. It'll be your new favorite, I'm sure of it.
Serve this creamy salad over lettuce greens or toast and enjoy a healthy version of Waldorf salad.
Drizzle a healthy homemade green tahini dressing over this easy salad made with avocado, tomatoes and carrots. Perfect for lunch on the run or a hearty side salad.
Simple ingredients and done in 5 minutes! This bowl is quick to throw together for a low carb lunch when you are short on time.
An easy wrap recipe you can throw together in just 15 minutes for a quick & healthy dinner or make-ahead cold lunch. Fix this on a busy weeknight or prep it for the week ahead for grab & go meals you can take to work or school.Â
15 minute meals make dinners a breeze with this crowd pleaser! Dinners like these make busy weeknights way more simple!
These Avocado Wraps are a delicious and healthy 10 minute meal! These wraps are loaded with avocados, grape tomatoes, cilantro, a spritz of lime, and a blend of Mexican spices.
Fresh and delicious flavors take store bought rotisserie chicken up a level! Quick to make for a lunch or dinner on the go and also perfect to make ahead for a week's worth of healthy lunches.
These Asian Chicken Lettuce Wraps use leftover chicken to create a quick, intensely satisfying meal that will be on the table in about 15 minutes.
Way better than takeout, these lettuce wraps are a perfect meal to make with leftovers.
FAQS
You can literally make tons of healthy rotisserie chicken recipes with this versatile protein. Basically any recipe that calls for cooked meat can use rotisserie chicken in its place.
I use it all of the time when I need a cooked protein quickly. It is perfect for healthy meal prep bowls and quick dinners like casseroles and soups.
It can be healthy if you read the labels and understand how it is prepared. Many rotisserie chickens are seasoned prior to shipping to the store for cooking.
Be sure to read the label to understand what seasonings and other ingredients are added prior to cooking. I like to buy mine at Whole Foods or at our local Giant Eagle that sells them with no antibiotics.
It is a great choice for the low carb or keto diet. Precooked chicken is a great way to prep healthy keto meals ahead of time.
By using the chicken breast, leg, thigh and wing meat you can get usually over 2 cups of chicken from just one. This means I could make roughly four salads or wraps.
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