If you're looking to save money on groceries, Walmart is a great place to shop! I've been shopping for healthy food at Walmart for years and saving money compared to shopping at the grocery store. This guide will help you to navigate the healthy foods at Walmart and help you to save money on groceries!
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Over the past few years I've been really focusing on lowering our grocery budget while still shopping for healthy food on a budget. Walmart has been a standard store along with Sam's Club, Aldi and farmer's markets to help me control the ever-increasing food cost.
I've been shopping at Walmart for years because of their low prices and huge selection of natural and organic foods. The quality is also quite impressive with even organic produce lasting much longer than I would expect.
Between the allure of one-stop shopping and curbside pickup, Walmart just makes sense when you are short on time! If you've ever wondered can you get healthy food from Walmart, the answer is yes!
Shopping at Walmart is a no-brainer when it comes to finding cheap and healthy food. When creating my healthy Walmart shopping list, here are the categories I always include.
Healthy Food at Walmart List
There are literally tons of healthy foods at Walmart. This healthy Walmart grocery list is just a few of the main categories and offerings that you can find.
Fresh Produce
You can find organic and fresh produce for as low as $1. Fresh vegetables and fruits and already prepared veggies make finding healthy veggies at Walmart easy.
- Lettuce and whole greens
- Bananas
- Onions and leeks
- Berries
- Tomatoes
- Avocado
- Peppers and Chilis
- Fresh packaged salads
- Fresh herbs
- Organic produce
- Packages salads, dressings and dips
- Potatoes
- Plant based protein and tofu
- Cut fruits and veggies
Meat & Seafood
Tons of meat and seafood options for grilling, air frying, roasting and baking.
- Beef and lamb
- Bacon and sausage
- Chicken
- Pork
- Turkey
- Seafood - salmon, shrimp, cod, scallops and more
- Deli meat
Cold Items
Dairy and non-dairy cold items to give you a calcium boost.
- Milk
- Cheese
- Eggs
- Yogurt
- Non-dairy milk
- Cottage cheese
- Guacamole and salsa
Pantry Items
Probably the most exhaustive list of healthy foods at Walmart included dried good and pantry items. Many are $1 or less!
- Healthy snacks like almonds, cashews, dried fruit, protein bars, etc.
- Herbs, spices and seasonings
- Oils and vinegars
- Pasta sauce
- Grains such as rice, quinoa and lentils
- Honey, maple syrup, coconut sugar and other sweeteners
- Canned vegetables and fruits
- Broths and soups
Frozen
Frozen veggies and fruits and an inexpensive way to get the most fresh produce any time of year.
- Frozen vegetables
- Frozen fruits
- Healthy frozen meals
- Pre-cooked, frozen quinoa, rice and other grains
- Vegan and plant-based meats and other foods
FAQs
Some of my favorite healthy low cost meals are those that are either meatless, plant-based or include less expensive proteins like ground beef or turkey.
Chili, quinoa bowls or Naan pizza are three of our family's favorite easy meals that are cheap and all of the ingredients are available at Walmart.
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cait says
im actually not a huge shopper at walmart but def love all the stuff you got!
mommafitpgh@gmail.com says
thanks for checking it out Cait!
Rakhi Parsai says
It's so imperative to have a budget and shopping within that and still ensuring your family gets all the nutriticious food. This is an amazing list packed with healthy foods.
mommafitpgh@gmail.com says
I agree!!! it can be hard but isn't impossible!
Erin says
It's like you read my mind...I've been craving stir fry lately. Now I'm on a mission to pick up the ingredients and make it tonight. Love all the healthy ideas you've listed here!
mommafitpgh@gmail.com says
oh yay!! hope you love the recipe!
Leah says
Amazing post!! We shop at Walmart a lot, and ours has a gluten-free, organic section. It just surprises me because we have 3 in town and there is only one that the produce is good and will last all week the other two the produce goes bad in a matter of days.
mommafitpgh@gmail.com says
isn't it crazy how that is? at least you found a good one!
Cait says
ive never been a huge fan of walmart but can see how great their pricing and produce is!
mommafitpgh@gmail.com says
I was pleasantly surprised!
Corretta says
I never shop at Walmart but it is good to know that they have a lot of healthy options!
mommafitpgh@gmail.com says
I was shocked!! so much good stuff!
adriana says
This is great! I don't go to Walmart much because the closest one to me is 25 minutes-ish away, and Target is closer LOL! But maybe I should - this list is great!
mommafitpgh@gmail.com says
I really wish we had a super target by us! That would be amazing right?
Elise Ho says
I have been very impressed with Walmart's selection. It is really quite surprising how many good things they have.
mommafitpgh@gmail.com says
I felt the same way Elise! I was amazed!
Leslie says
I'm always looking for good options for saving money on groceries...especially organic produce. I've shopped at most of the chains, and find that really they are all good. It is just that they have different products. I wish I could find one place that was always the best. 🙂
mommafitpgh@gmail.com says
I agree! consistency in quality can be hard. I've definitely done my fair share of shopping around and have found better locations. There is a brand new Walmart by us now and their selection has been great!
Paula @ I'm Busy Being Awesome says
Wow! I am amazed at everything you're able to get at Walmart. And they have organic stuff?! The Walmart near me is super tiny and essentially has cereal, dried pasta, and chips; think of Walmart 15-20 years ago BEFORE Walmart grocery became a thing...our's never upgraded. Maybe someday - ha!
mommafitpgh@gmail.com says
I know I was amazed too!! I do think it has to do with the location sometimes. Ours is brand new and pretty awesome!
Brittany says
This is such a great post! so helpful. We don't have Walmart here but this can be used at my local supermarket too 🙂
http://www.brittanyisliving.com
mommafitpgh@gmail.com says
Absolutely! glad you found it helpful!
Rachel says
I don't usually shop at walmart for groceries, but this is a great shopping list regardless! I love a good stiry fry!
mommafitpgh@gmail.com says
I didn't either! I was stopping for a specific item and grabbed a few things. completely blown away so I went back!
Kelsie says
I love Wal-Mart for groceries! I go there all of the time!
mommafitpgh@gmail.com says
such a great one stop shop for everything!
Dana says
It is so easy to fill your cart with junk from every single isle in the grocery store. You did an awesome job!
mommafitpgh@gmail.com says
It sure can be!! going in with a list and prepared meal plan definitely helps!
Lindsey says
I'm always looking for better ways to grocery shop on a budget, especially for organic produce!
mommafitpgh@gmail.com says
I'm so glad that so many more stores are increasing their organic options!
This Mum At Home says
I wish we had a Walmart here in Australia. For me its all about Aldi! Its the only thing we have going for us lol and even thats fairly new here on not everywhere yet lol
mommafitpgh@gmail.com says
Aldi is great!! hopefully you'll get a walmart soon!